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Help us continue to bring "the science of a meaningful life" to you and to millions around the globe. His eagerness to show mercy gives us hope and assurance that when we turn to Him, our sins are fully dealt with. This verse underscores the joy that comes with repentance.

When a child must be hyper-vigilant (and protect him/herself against abandonment, abuse, etc.), they have no energy left to play, explore, and enjoy life. To learn how to find yourself you’ll need to connect with the core of yourself – your soul. … and you’ll repeat this confusing cycle over and over again until you learn how to find yourself. Discover your Soul's Compass to reclaim your purpose and find your path to freedom.

Feel the invincible, eternally durable presence of this pyramid. Imagine a crystalline pyramid in your heart area or a larger pyramid encompassing your entire body. Take the position of an observer, or internal Sage, and watch your thoughts, feelings, and sensations. When you are out of sorts, place your awareness about six inches above the crown of your head. This practice may require some trial and error, but you’ll know when you’ve got it.

There are a few ways to center yourself to better live in the present moment. Grounding is another kind of centering but is more concerned with physical elements, such as your body and food. Both centering and grounding are holistic wellness practices that prioritize self-care, but they differ in how they enact mindfulness. As we embrace forgiveness and share the hope we’ve discovered, we actively contribute to the beautiful tapestry of faith. These verses highlight the significance of seeking God’s purpose for our lives, reminding us that we have inherent value and destiny. As we share our journey, we not only uplift those still feeling lost but also strengthen our own faith in the process.

As Mary Oliver put it, "What is it you plan to do with your one wild and precious life? If you have low self-esteem, if you don’t know who you are, you’ll attract the same types of noxious people over and over again. More shiny hair, clearer skin, a slimmer body, nicer shoes, whiter teeth, smoother legs, better sex … more, more, more. To see yourself clearly and learn how to find yourself, you’ll need to wipe that mirror clean. If you’ve adopted the core wound that "There’s something wrong with me," "I’m bad," "I’m unlovable," etc. it will be very difficult to find your true self.

Letting Go is the skill of releasing the emotional and mental "baggage" we carry—whether it’s painful words, past experiences, or feelings that no longer serve us. Even just a few mindful breaths can create a sense of clarity, presence, and balance. By pausing and taking slow, intentional breaths, we help calm both our body and mind. Breathing Mindfully is a simple yet powerful way to steady ourselves in the moment. It’s the first step toward greater self-awareness, emotional resilience, and meaningful connection with others.

When we declare our trust in the Lord, we find safety in His presence. The Bible is filled with verses that underscore God’s faithfulness, safeguarding us as we seek Him. When we understand that He is our protector and guide, we can trust fully in His care for us. This verse encourages us to find joy continually in the Lord, celebrating the fact that we are found and loved by Him. "…to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. The relief and joy that come from being forgiven are crucial parts of our walk with God.

We can take solace in knowing that our journeys, no matter how lost we might feel, lead us toward the ever-present love of our Savior. The theme of joy encompasses the beautiful experience of being found. So, let’s take a moment to meditate on these scriptures together, allowing the words to touch our hearts and remind us of God’s unending love for us. This topic is crucial for many of us as it speaks to the heart of our journey. Knowing this will help you to keep to the same path or offer an opportunity to course-correct, both of which are valuable insights. If you’re someone for whom valued activities appear very minimally in your life at the moment, start by integrating value-based activities that are within easy reach to build your practice.

But then you’ll want to take it a step further and ask yourself, "What kind of parent do I want to be? Now that you’ve got a few life areas that you think will bring meaning, it’s time to drill down and see what exactly the sources of meaning are for you. It’s not that you don’t love or value your child, but the parenting role itself just might not give you the same satisfaction or joy that it does for other people.

Then your group will discuss the video and how it applies to your lives. Your participant guide serves as a road map on your grief journey. After the video, you and the other group members will spend time discussing what was presented in the video and what is going on in your lives. At GriefShare you’ll receive valuable guidance and tips, leading you to relief, comfort, and peace of mind. An online degree offers students control over their own schedule, empowering students to achieve balance in their academic, personal and professional lives. Each verse is a gentle reminder that when we are found, we embark on a beautiful journey filled with hope, love, and renewed purpose.