How to Spot Over-Exfoliation and Heal Your Skin > 자유게시판

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Excessive exfoliation happens when scrubbing too hard, using chemical exfoliants too frequently, or layering too many active ingredients—it’s a common mistake to believe that more exfoliation equals better results—the opposite is true. Over-exfoliation triggers redness, tightness, flaking, stinging, and acne-like breakouts.

This lipid-rich layer safeguards your skin from external aggressors. It disrupts your skin’s ability to retain hydration. Patchy shininess or rough texture. It becomes hyper-sensitive and prone to clogged pores.

The first step is complete cessation. This means discontinuing physical scrubs. Give your skin a full week of rest. Prioritize repair over action. Use a fragrance-free, non-foaming cleanser. Never rub or scrub your skin.

Rebuild your barrier with calming, restorative ingredients. These mimic your skin’s natural lipids. Add hyaluronic acid to attract and hold moisture. Sometimes less is more. They can delay recovery.

Sun protection is non-negotiable. Even if you’re not going outside. These sit on the skin and https://www.kleos.ru/rostov/meditsina/otzyvy/specialist/ reflect UV rays. They may worsen sensitivity.

The more severe the damage, the longer the recovery. Your skin needs consistent rest. When your skin feels normal again—no redness, no tightness, no stinging. Start with one gentle exfoliant. Monitor your skin’s reaction closely.

Healthy skin doesn’t need constant stripping. Patience builds resilience. It will tell you when it needs rest. If it’s asking for peace—give it peace.