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What can you discover within the produce section of some grocery stores, the supplement aisle, in sure kinds of coffee, on the menu at your local restaurant, and perhaps even on a log in your backyard? When you guessed lion’s mane mushrooms, then you’re hip to certainly one of the latest meals developments. Paul Stamets, who has written six books about mushrooms, sells mushroom-based mostly supplements, and has a 2008 TED Talk known as "6 Ways Mushrooms Can Save the World." He additionally appears within the 2019 documentary Fantastic Fungi. The marketplace for mushrooms for food, pharmaceuticals, cosmetics, and different functions is thriving, too. We spoke with Stamets and other specialists about lion’s mane’s reputation, Alpha Brain Clarity Supplement its historical past as a medicinal food, and its uses at present. What Are Lion's Mane Mushrooms? Appearance: While lion’s mane is sometimes called one mushroom, there are three totally different species. Hericium erinaceus is the most commonly bought, and it looks sort of like a white pom-pom.

Taste and texture: When it comes to flavor, texture, and nutritional content material, recent lion’s mane mushrooms could be a wonderful addition to meals. Alan Bergo, a forager and chef based mostly in Minnesota. Mineral content material: "Much like other mushrooms, lion’s mane mushrooms are a very good supply of sure essential minerals corresponding to potassium, zinc, and manganese and a number of other B vitamins, including thiamine, riboflavin, and niacin," says Amy Keating, RD, a nutritionist at Consumer Reports. Use in supplements: You can also get your lion’s mane fix as powders, which you'll be able to add to drinks equivalent to espresso; in capsules; and in gummies. Some supplements are product of extracts from the fruiting physique (the part that grows above ground), whereas others are from the mycelium (the root-like construction that grows below floor and is instrumental in supporting the ecosystem). Many of these supplements claim to supply Alpha Brain Clarity Supplement and Alpha Brain Clarity Supplement nerve support. Preliminary research has prompt that consuming lion’s mane mushrooms could also be linked to better brain well being and decreased symptoms of depression.

In studies in rodents, the mushrooms have additionally promoted longevity and Alpha Brain Clarity Supplement protected in opposition to gastric ulcers. But analysis in humans is restricted and extra examine is needed to determine the potential health advantages for individuals. While lion’s mane mushrooms aren’t utilized in standard medicine-and aren’t a replacement for conventional medical remedies-some nutritionists suggest them as a complement to extra conventional remedies. Janet Zarowitz, MS, RD, CDN. She advises anybody fascinated with taking a supplement to check with a doctor first. By way of negative effects, Janet Zand, an Austin-based mostly physician of traditional Chinese medicine, counsels her patients to stop taking lion’s mane supplements no less than two weeks prior to surgical procedure. Two small studies-one on rodents and one in vitro-counsel that lion’s mane may thin the blood, thereby impeding blood clotting. Lack of definitive analysis hasn’t stopped the proliferation of lion’s mane on the supplements market. Alongside Host Defense, the complement brand offered by Stamets, many brands have emerged, however not all are created equal.

If you’re occupied with shopping for lion’s mane supplements, the following tips can enable you navigate your options. Identify authentic merchandise. On Amazon, we found lion’s mane mushroom supplements in capsule, powder, and even gummy kind that cost $15 to $53-although after all the price per unit, or per ounce, varies. But when shopping on Amazon, it’s important to ensure that you’re buying from the producer, and never a 3rd social gathering. You’re extra likely to encounter counterfeit merchandise when shopping for through a 3rd celebration than when purchasing the brand directly, and with regards to supplements that may very well be particularly dangerous. To make sure that you’re getting the correct product, it’s better to go on to the manufacturer’s web site and purchase from there. Search for a 3rd-get together seal. Zarowitz, the nutritionist. Look for a seal from a official third get together, like U.S. Pharmacopeia (USP). For extra info on third-party seals, learn how to decide on supplements wisely. Buy organic. If you’re on a complement manufacturer’s website, read up on how the corporate makes its product.

Where does it get the mushrooms? Is the product certified organic? Because certain heavy metals might be present in soil, some certified natural products might comprise as much heavy metallic contamination as standard products. Still, it’s vital to buy certified natural mushrooms to keep away from other contaminants, similar to pesticides. To avoid contaminants, Stamets recommends that customers ensure that the mushrooms they’re getting aren’t coming from China. Depending on your location, lion’s mane may be found at shops akin to Whole Foods and Wegman’s, on Fresh Direct, and at some specialty Asian markets. Understand that lion’s mane is a specialty item, so you might pay upward of $10 per pound of mushrooms. Lion’s mane, like other forms of mushrooms, are additionally a very good meat analogy, meaning that in terms of texture and Alpha Brain Clarity Supplement style, it can be an excellent substitute for meat in a dish. Keep in mind, however, that nutritionally, mushrooms are much decrease in protein than meat, so you could wish to pair them with a plant-based protein source.