Disorder Social Anxiety Tools To Ease Your Daily Lifethe One Disorder Social Anxiety Trick That Every Person Should Learn > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, people with social anxiety disorders experience extreme anxiety and fear that interferes with their everyday life. It can affect their careers and relationships. It can also cause depression and addiction to drugs.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder is defined by a high level of anxiety and fear when people think that people will criticize them for their conduct. This includes situations such as meeting new people, eating and drinking in public, or delivering speeches. The person may be able to either avoid the fearful event or experience great distress and anxiety. These feelings aren't in proportion to the danger or embarrassment. They can also cause major disruptions to everyday life and disrupt relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain their intimate relationships. They also are at a greater risk of depression and substance abuse.

The symptoms of this disorder could include shaking, blushing or sweating. The person might not be able to speak clearly or make eye contact. The person may feel tense while talking on the phone or in writing. They may also find it difficult to keep a job due to poor performance in interviews or meetings.

In severe cases, this disorder may result in other anxiety disorders, major depressive disorder, and suicidal thoughts. In these cases the treatment is typically more intense and should be directed by an expert in mental health who has experience in managing these disorders.

Certain kinds of psychotherapy, including cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT aims to alter negative beliefs or thoughts that can trigger the disorder. It also teaches people to face situations that cause anxiety slowly, with the assistance of an experienced therapist in a secure setting. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, can be used to help people with extreme social anxiety disorders.

It is common to use medication in conjunction with psychological therapies to treat symptoms of this disorder social anxiety. These medications can alleviate the uncomfortable and embarrassing symptoms associated with this disorder. Selective serotonin-reuptake inhibitors, like paroxetine (Paxil), sertraline (Zoloft) or Venlafaxine (Effexor XR) are usually prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial.

Diagnosis

Everyone is nervous in certain social situations, such as meeting new people, going out on a date or giving an appearance. If the fear becomes overwhelming, and it impacts your daily life, you may need to be diagnosed with a social anxiety disorder. The condition, referred to as social anxiety disorder is not based solely on the personality of the person or their environment. It differs from shyness. It is a chronic real disease that requires treatment.

A health care provider typically diagnoses a problem by speaking with the patient and performing a physical examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to help control symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that can help manage anxiety. This approach helps the person recognize and alter negative thoughts and beliefs about social situations that trigger anxiety. It can help people learn to cope with stressful situations, such as practicing breathing techniques for relaxation or calming. It may also include exposure therapy, which involves gradually working up to the social situations that a person is afraid of with the help of an experienced therapist in a secure environment.

Many people with social anxiety disorder can find relief from prescription medication, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibits (SSRIs) such as paroxetine (Paxil) and sertraline (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other medications can be equally effective. It may take a few tries to determine the best medication.

Research has shown that a combination therapy is the most efficient. This can include CBT and exposure therapy or other forms of psychological treatment, like interpersonal therapy. It is important that people seek treatment for anxiety, as the condition can lead to depression and addictions, like alcohol or drugs. It can also lead to problems at school or at work and can cause isolation.

Some people with social anxiety disorders causes may benefit from expressive therapies, such as art therapy. It teaches people to express their emotions through drawing, painting, or other creative activities and has been proven to decrease the intensity of anxiety symptoms in some cases.

Treatment

Many people are nervous when they meet new people or present an presentation. If the anxiety and fear persist, it can develop into a mental disorder, known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include medication, psychotherapy or both.

Often, the first step is to obtain an accurate diagnosis from a health care professional such as a doctor or a counselor. He or she will check to determine if physical issues are causing your symptoms. They will then refer you to a mental health professional, such as psychiatrist or psychologist.

The most popular psychotherapy used to treat anxiety disorders affecting social phobia is cognitive-behavioral therapy (CBT). In CBT, you will be guided by a skilled counselor to confront negative thought patterns and find new ways to cope with stressful situations. You may also learn relaxation techniques and ways to confront your fears by taking small steps at a time. CBT typically takes place over multiple sessions, and you may be asked to complete homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to start feeling the effects of these drugs. They may also cause side effects like headache or insomnia.

Beta-blockers are available to help manage physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include rapid heart rate and blood pressure rise, sweating, and shaking of the hands and voice. These drugs can be addictive and sedating. Therefore doctors rarely prescribe them to treat social mild anxiety disorder.

Research shows that children who have social anxiety can overcome it as they grow up however, if the disorder is left untreated it could lead to severe depression and other mental health problems. Speak to your GP if your child has a severe social anxiety disorders.

The following is a list with preventions.

It's normal to be nervous or anxious in certain social situations like meeting new people, or giving a presentation, this feeling can turn into a disorder when it affects daily activities and causes distress. This condition is more than just shyness. It can affect your self-esteem as well as relationships, and even school or work performance. It is crucial to seek treatment if you are struggling with this disorder. There are many options to help including medication for anxiety disorder and depression, therapy to support groups.

People with social anxiety usually recognize that their fears are unfounded and exaggerated, yet they are unable to overcome these fears. They may avoid social interaction and do not have the opportunity to gain education, employment, or friendships, and they are more likely to be depressed or abuse of substances.

Treatment for social anxiety typically includes talk therapy and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you learn how to challenge negative, harmful thoughts that cause your anxiety about social situations and replace them with more balanced thoughts. They can also utilize social skills training, role-playing as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe environment.

Medications can also be used to ease some symptoms of social anxiety like heart palpitations and sweating. People with this condition should always discuss possible adverse reactions with their physicians prior to starting a medication.

Some mental health professionals recommend avoiding substances that can cause your symptoms to worsen, including caffeine, alcohol, and drugs. They might suggest that you sleep well and eat a balanced diet. You might be advised to go for a walk, which can aid in relaxing and focusing on the beauty of nature.

The need for help with social anxiety is very common and there are a variety of treatment options available. Whether you're seeking therapy or medication, it is essential to begin treatment early to ensure that your symptoms don't get out of control and keep you from living the life you deserve. BetterHelp can connect you to a licensed and accredited therapist to help you deal with your emotions.