I dropped 60LBS - and these are three easy things to do to lose weight > 자유게시판

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A woman who lost more than 60 pounds after she quit yo-yo dieting has revealed three easy things to do if you want to lose weight but have 'zero clue' how to start.

Maddie Kossin, a fitness coach and nutritionist, Welche Cardio-Ger&228;te sind wichtig f&252;r ein Heim-Gym? has more than 272,000 followers on TikTok, where she shares her 'no BS' approach to fat loss. 

The 25-year-old struggled with body image and her relationship with food for close to a decade before she started her weight loss journey almost seven years ago. 

After giving up on fad diets and focusing on sustainable lifestyle changes, the 5-foot-1 trainer went from nearly 200 pounds to 134 pounds with just 24 per cent body fat. 




Maddie Kossin, a fitness coach and nutritionist, shared three easy things you can do to lose weight on TikTok 











The 25-year-old went from nearly 200 pounds (left) to 134 pounds with just 24 per cent body fat (right) in six years by eating in a calorie deficit and exercising 

Kossin dedicated one of her videos to 'easy weight loss tips' for people who were 'starting from scratch,' saying this was where she would start if she was a beginner.