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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but when these feelings are severe or persistent and disrupt daily life, they could indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy.

First, consult your doctor to rule any physical issues out which could be causing your symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Every person experiences anxiety from time to time, and there can be good reasons to be concerned about issues like work obligations, health or money. If the anxiety becomes constant and takes over your life, it could be a more serious anxiety disorder, also known as generalized anxiety disorder. GAD is defined by fear and anxiety that can impact a person's entire life. They tend to think that they are the worst, and that small issues can turn into major catastrophes. GAD can affect anyone, and it usually begins in childhood or adolescence however, it can also occur at any time. It is twice as common among women and the newly born female.

GAD can lead to physical discomforts, such as headaches and stomachaches. It can also make it difficult to fall asleep. It can also hinder work and social activities, causing people to withdraw from families or friends, and contribute to an eroding of self-esteem. People suffering from chronic and severe GAD are more likely to experience depression however treatment can help treat both disorders.

While the exact cause of mild anxiety disorder isn't known however, it is believed that anxiety disorders are related to genetics and changes in brain structures that affect the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain may play a role as well.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medications. Talk therapy or psychotherapy includes a range of therapies that help you recognize and alter unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a form of therapy that can help you to understand and control your thinking patterns that are unbalanced and lessen your anxiety by challenging them. Medicines can ease some physical symptoms, including heart palpitations and dizziness. They include antidepressants, benzodiazepines and some medicines used to treat seizures, like hydroxyzine.

GAD can be difficult to recognize however it is crucial to seek out help if you are experiencing anxiety and other symptoms of the disorder. Early treatment is more effective since it lets you manage your anxiety and physical symptoms before they begin to take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense sensations of fear and terror (panic attacks) that peak within minutes. People who have this disorder may also experience chest discomfort, breathlessness or feeling like their heart beats or is fluttering ("heart palpitations"). They worry that the symptoms they're experiencing are signs of heart attack. People with panic disorder may be at risk of developing other anxiety disorders, such as depression and other health problems such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests that they could be linked to malfunctioning circuits in the brain that control the emotions and fear. Other studies suggest that genetics as well as life experiences, such as trauma or abuse in childhood are the most common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree relative who suffers from the disorder.

People suffering from anxiety disorders can feel worried constantly even when they realize that their fears are not rational. This can result in difficulties when it comes to social situations, work or at school. Some people with anxiety disorders also have trouble sleeping or eating well. They might also suffer from tension in their muscles, irritability and difficulties in getting their attention.

A person with generalized anxious disorder might be concerned about a variety of everyday tasks that include work-related responsibilities as well as family issues. They may also feel exhausted or restless and have difficulty concentrating. They also often worry about the safety of themselves and others.

There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medication and complementary health techniques. A mental health professional can help you determine the problem that causes your symptoms, and recommend the best treatment. Psychotherapy, or talk therapy can help you discover how to manage your anxieties and decrease the number of panic attacks that you suffer from. There are many types of psychotherapy, including cognitive behavior therapy and exposure reaction preventative. These therapies can be done in groups or individually.

Social anxiety disorder

Social anxiety disorder is a serious disorder that can affect daily life. It causes intense anxiety, fear and avoidance of social situations. It typically begins in the early years of childhood, but it can be present in the early years of adulthood. It is usually manifested as anxiety over specific social situations, like speaking in class or going out on date, but it may be more generalized, and include avoidance of any situation that could cause being judged by other people.

The person suffering from SAD may realize that their anxiety is unfounded but feel helpless. They try to manage the symptoms by avoiding situations that trigger anxiety, but this can make them even more anxious. They might also develop "safety behavior" to try to reduce their anxiety, like drinking alcohol, being quiet and not making eye contact.

Certain people suffering from SAD may benefit from medication in addition to psychological treatment. These medications, known as antidepressants, may help balance the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment if they suffer from social anxiety. Untreated, the condition can be debilitating and lead to other mental health issues like addiction or depression. If you or someone else you know has suicidal feelings contact 911, your local crisis line or text TALK (741741) to consult with a crisis counselor.

Anxiety disorders are highly treatable however, only 1 out of four people who require care receive it. Treatment is hindered by a lack of awareness about anxiety disorders, low funding for mental health services and stigma. It is also important that your healthcare provider is aware of the various types of anxiety disorders to ensure you receive proper diagnosis and treatment. Your doctor should refer you to an expert in mental health in case you're not sure if you suffer from anxiety disorders or use an online screening tool.

Specific Phobias

A person who has a specific fear has a constant and intense fear of one or more things, situations, animals or other people. These fears are usually out of proportion with the danger that the object or situation creates, but they can cause distress and interfere in daily functioning. Specific phobias differ from other anxiety disorders due to the fact that they involve anxiety about only one stimulus, rather than multiple stimuli. The object or situation that is feared can be anything, from heights to dogs or flying, injections to flying and the crowded spaces. This is a common occurrence, more often in men than women, and is more likely to begin in childhood or adolescence. People with specific phobias know their fears are unfounded however this does not lessen the intensity of their symptoms.

Children with specific phobias usually get over them, but if the phobia persists in adults, it may be difficult to treat generalized anxiety disorder (poulsen-pappas-2.blogbright.Net). Doctors diagnose the disorder based on the symptoms reported and their impact on daily function. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms such as agoraphobia or social anxiety disorder. In earlier editions of DSM adult patients were required to recognize their irrational fears as part of the diagnostic process. However the 2013 edition states that this requirement is no longer needed for adults.

There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier ways of coping and changing their reaction to fear. Exposure-based therapy involves gradual and systematic exposure to the feared subject or event. Patients may begin by thinking about the object or event and then move to looking at pictures of the subject. They may then take an action towards it (such as walking by an elevator) or holding an imaginary snake, going to a zoo for a look at real snakes, and then being in a noisy elevator. Although this kind of therapy is not able to solve phobias but it can dramatically reduce the severity of the symptoms.

Psychotherapy and medications such as antidepressants or anti-anxiety drugs are also options for treating specific phobias. People with specific phobias who test these therapies often report improved outcomes.